A few blocks of walking late last night has left my left calf and MCL singing. Most surprisingly, it also made me tired, the way an hour’s run or a 3-hour bike ride used to, before the February 9 crash.
I don’t know how hard to push myself. Each time, I’ll have to guess whether a little more effort will help strengthen or just re-injure the damaged tissue.
Mostly, it just felt good to move again.
